Zesty "Fried" Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This "fried" chicken tastes like the real thing, but way healthier.
Ingredients
- 1/2 c. buttermilk
- 2 tsp. no-salt blackening seasoning
- kosher salt
- 4 c. cornflakes
- 1 tbsp. olive oil
- 1/2 c. fresh flat-leaf parsley, chopped
- 8 small chicken drumsticks (about 2 lb.), skin removed
Instructions
- Heat oven to 375 degrees F. Line a rimmed baking sheet with nonstick foil. In a shallow bowl, combine the buttermilk, blackening seasoning and 3/4 teaspoon salt.
- Finely crush the cornflakes and transfer to a second bowl. Toss with the oil, then the parsley.
- Dip the chicken in the buttermilk, letting any excess drip off, then coat in the cornflakes, pressing gently to help them adhere. Transfer to the prepared baking sheet.
- Bake until the chicken is golden brown and cooked through, 30 to 35 minutes.
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