Zesty "Fried" Chicken - PCOS-Friendly Recipe
This Zesty "Fried" Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 c. buttermilk
- 2 tsp. no-salt blackening seasoning
- kosher salt
- 4 c. cornflakes
- 1 tbsp. olive oil
- 1/2 c. fresh flat-leaf parsley, chopped
- 8 small chicken drumsticks (about 2 lb.), skin removed
Instructions
- Heat oven to 375 degrees F. Line a rimmed baking sheet with nonstick foil. In a shallow bowl, combine the buttermilk, blackening seasoning and 3/4 teaspoon salt.
- Finely crush the cornflakes and transfer to a second bowl. Toss with the oil, then the parsley.
- Dip the chicken in the buttermilk, letting any excess drip off, then coat in the cornflakes, pressing gently to help them adhere. Transfer to the prepared baking sheet.
- Bake until the chicken is golden brown and cooked through, 30 to 35 minutes.
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Frequently Asked Questions
Yes, this Zesty "Fried" Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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