Pumpkin Spice Oreo Spiked Milkshake - PCOS-Friendly Recipe

Pumpkin Spice Oreo Spiked Milkshake
Servings: 1
Lunch

This Pumpkin Spice Oreo Spiked Milkshake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Natalie Migliarini The boozy autumn beverage to rule them all.

Ingredients

  • 1 1/2 oz. vodka
  • 4 pumpkin spice Oreos, plus more for garnish
  • 3 scoops of vanilla ice cream
  • 1/2 c. milk
  • Salted caramel, for drizzling

Instructions

  1. Place vodka, pumpkin spice Oreos, vanilla ice cream, and milk in a blender.
  2. Pour mixture into serving glass and drizzle with salted caramel sauce.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Pumpkin Spice Oreo Spiked Milkshake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment