PCOS Friendly Sushi - Air Fryer Spicy Tuna Rolls with Cauliflower Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
10g
Fat
Grocery list: cauliflower, canned tuna, sriracha, mayonnaise, nori, avocado, cucumber, sesame seeds. The cauliflower rice has a low GI, making it a great substitute for regular rice.
Ingredients
- 1 cup of cauliflower rice (100g)
- 1/2 cup of canned tuna (90g)
- 1 tsp of sriracha (5g)
- 1 tsp of mayonnaise (5g)
- 1 sheet of nori
- 1/2 avocado (100g)
- 1/2 cucumber (120g)
- 1 tsp of sesame seeds (5g)
Instructions
- Preheat your air fryer to 390°F (200°C).
- Mix the canned tuna, sriracha, and mayonnaise in a bowl.
- Lay the nori sheet on a sushi mat, spread the cauliflower rice evenly.
- Place the spicy tuna mix, avocado, and cucumber on the rice.
- Roll the sushi tightly using the mat.
- Place the roll in the air fryer for 10 minutes.
- Slice the sushi roll into pieces and sprinkle with sesame seeds.
This PCOS-friendly sushi roll is not only delicious but also packed with nutrients beneficial for PCOS. The cauliflower rice is low in carbs and has a low GI, helping to regulate blood sugar levels. The tuna provides a good source of protein and omega-3 fatty acids, which can help reduce inflammation. The avocado adds healthy fats and fiber, promoting fullness and a healthy heart. This recipe is quick and easy, making it perfect for a personalized meal plan.
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