PCOS Friendly Sushi - Air Fryer Spicy Tuna Rolls with Cauliflower Rice
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
10g
Fat
Grocery list: cauliflower, canned tuna, sriracha, mayonnaise, nori, avocado, cucumber, sesame seeds. The cauliflower rice has a low GI, making it a great substitute for regular rice.
Ingredients
1 cup of cauliflower rice (100g), 1/2 cup of canned tuna (90g), 1 tsp of sriracha (5g), 1 tsp of mayonnaise (5g), 1 sheet of nori, 1/2 avocado (100g), 1/2 cucumber (120g), 1 tsp of sesame seeds (5g)
Instructions
1. Preheat your air fryer to 390°F (200°C). 2. Mix the canned tuna, sriracha, and mayonnaise in a bowl. 3. Lay the nori sheet on a sushi mat, spread the cauliflower rice evenly. 4. Place the spicy tuna mix, avocado, and cucumber on the rice. 5. Roll the sushi tightly using the mat. 6. Place the roll in the air fryer for 10 minutes. 7. Slice the sushi roll into pieces and sprinkle with sesame seeds.
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