Dinner: PCOS Friendly Sushi - Air Fryer Spicy Tuna Rolls with Cauliflower Rice

Grocery list: cauliflower, canned tuna, sriracha, mayonnaise, nori, avocado, cucumber, sesame seeds. The cauliflower rice has a low GI, making it a great substitute for regular rice.

This PCOS-friendly sushi roll is not only delicious but also packed with nutrients beneficial for PCOS. The cauliflower rice is low in carbs and has a low GI, helping to regulate blood sugar levels. The tuna provides a good source of protein and omega-3 fatty acids, which can help reduce inflammation. The avocado adds healthy fats and fiber, promoting fullness and a healthy heart. This recipe is quick and easy, making it perfect for a personalized meal plan.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Sushi - Air Fryer Spicy Tuna Rolls with Cauliflower Rice

Ingredients

1 cup of cauliflower rice (100g), 1/2 cup of canned tuna (90g), 1 tsp of sriracha (5g), 1 tsp of mayonnaise (5g), 1 sheet of nori, 1/2 avocado (100g), 1/2 cucumber (120g), 1 tsp of sesame seeds (5g)

Instructions

1. Preheat your air fryer to 390°F (200°C). 2. Mix the canned tuna, sriracha, and mayonnaise in a bowl. 3. Lay the nori sheet on a sushi mat, spread the cauliflower rice evenly. 4. Place the spicy tuna mix, avocado, and cucumber on the rice. 5. Roll the sushi tightly using the mat. 6. Place the roll in the air fryer for 10 minutes. 7. Slice the sushi roll into pieces and sprinkle with sesame seeds.