Confit Chicken Thigh and Andouille Sausage Cassoulet - PCOS-Friendly Recipe
This Confit Chicken Thigh and Andouille Sausage Cassoulet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds skin-on, bone-in chicken thighs
- Kosher salt, freshly ground pepper
- 1 head garlic, halved crosswise
- 2 large shallots, halved
- 4 sprigs thyme
- 2 bay leaves
- 4 juniper berries
- 1 cup olive oil
Instructions
- Preheat oven to 225 °F. Season chicken with salt and pepper and place in a small Dutch oven or other heavy pot. Arrange garlic, shallots, thyme, bay leaves, and juniper berries around chicken; drizzle oil over. Bring to a very low simmer over medium-low heat, cover, and transfer to oven. Cook until meat is very tender, 2 –2 1/2 hours. Let cool in oil (preferably overnight).
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Frequently Asked Questions
Yes, this Confit Chicken Thigh and Andouille Sausage Cassoulet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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