Minty Blueberry Shake - PCOS-Friendly Recipe

Servings: 2

Breakfast

This Minty Blueberry Shake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Drew Ramsey, M.D. This is a breakfast that hits the mark for protein and taste, and it also happens to come with its own aromatherapy treatment. Mint calms and refreshes, so start your day by tearing up the mint leaves and taking a deep mindful

Ingredients

2 cups fresh or frozen wild blueberries
1 cup plain, 2-percent yogurt or plain kefir
1 cup assorted greens such as spinach, baby kale, or collards
1 banana
1/4 cup fresh mint leaves
1/4 cup hemp seeds
1/4 cup pumpkin seeds
4 ice cubes
3/4 cup cold water

Instructions

Place the blueberries, yogurt or kefir, greens, banana, mint leaves, hemp seeds, and pumpkin seeds in a blender along with the ice cubes and cold water and process until smooth. Divide evenly between two glasses and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Spinach, Hemp Seeds.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial...

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Frequently Asked Questions

Is Minty Blueberry Shake good for PCOS?

Yes, this Minty Blueberry Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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