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Sauteed Kale with Cranberries & Balsamic Recipe - Laura Vitale - Laura in the Kitchen Episode 491 - PCOS-Friendly Recipe

Sauteed Kale with Cranberries & Balsamic Recipe - Laura Vitale - Laura in the Kitchen Episode 491
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
To get this recipe with measurements: http://www.LauraintheKitchen.com PREVIOUS EPISODE: http://litk.us/previous NEXT EPISODE: http://litk.us/next Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen My Blog: http://www.LauraVitalesBlog.com Instagram: http://www.instagram.com/mrsvitale

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Cranberries.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal...

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