Peach Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A classic homemade peach ice cream that everyone is sure to love!
Ingredients
- 3 large egg yolks
- 3/4 cup light brown sugar, packed
- 1 1/2 cups heavy cream
- 1 1/2 cups whole milk
- 2 tablespoons fresh lemon juice
- 1 teaspoon vanilla extract
- 3 large ripe peaches, peeled, halved, pitted, and cut into bite-size chunks
Instructions
- In a large bowl, whisk together the egg yolks and sugar.
- In a large saucepan, bring the cream and milk to a simmer over low heat. Whisking constantly, slowly pour the hot milk mixture into the egg mixture until combined; return the combined mixture to the saucepan. Cook over low heat, stirring constantly, for 3 to 5 minutes or until the custard has thickened enough to coat the back of the spoon.. Immediately strain the custard into a bowl. Set the bowl in a larger bowl filled with ice water to cool, stirring occasionally.
- Stir the lemon juice and vanilla into the cooled custard. Freeze in an ice cream maker according to the manufacturer's instructions, adding the peach chunks halfway through the churning process.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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