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Best Hamburger Ever - PCOS-Friendly Recipe

Best Hamburger Ever
Servings: 4
Lunch

This Best Hamburger Ever is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by UNIVSTUDENT See how to make juicy grilled burgers loaded with good stuff.

Ingredients

  • 1 1/2 pounds lean ground beef
  • 1/2 onion, finely chopped
  • 1/2 cup shredded Colby Jack or Cheddar cheese
  • 1 teaspoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 egg
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 clove garlic, minced
  • 1 tablespoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed dried rosemary
  • salt and pepper to taste

Instructions

  1. Preheat a grill for high heat.
  2. In a large bowl, mix together the ground beef, onion, cheese, soy sauce, Worcestershire sauce, egg, onion soup mix, garlic, garlic powder, parsley, basil, oregano, rosemary, salt, and pepper. Form into 4 patties.
  3. Grill patties for 5 minutes per side on the hot grill, or until well done. Serve on buns with your favorite condiments.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Best Hamburger Ever recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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