Sautéed Kale with Chorizo and Crispy Garlic Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Melissa Roberts
Chorizo is cooked in a skillet, and is then tossed with kale and spirnkled with garlic.
Ingredients
- 2 pounds lacinato kale (about 4 bunches), stems and center ribs discarded
- 3 tablespoons vegetable oil
- 4 large cloves garlic, thinly sliced
- 3 ounces Spanish chorizo, chopped into 1/4-inch pieces
- 3/4 cup water
- 1/8 teaspoon salt
Instructions
- Working in batches, stack kale and cut crosswise into thin (about 1/4-inch-wide) shreds.
- Line a plate with a paper towel; set aside. Heat oil in a large (12-inch) nonstick skillet over medium heat until it shimmers. Add garlic and toast, stirring frequently until golden (about 2 minutes). Transfer with a slotted spoon to plate. Discard oil.
- In the same skillet, cook chorizo over medium-high heat until browned (2 minutes). Drain off all but 1/2 tablespoon fat from skillet. Add kale (in handfuls) and toss until just wilted and bright green (about 3-4 minutes). Add water and salt, and simmer, partially covered, until kale is just tender (6-10 minutes). Sprinkle with crisped garlic; serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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