Sautéed Kale with Chorizo and Crispy Garlic Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sautéed Kale with Chorizo and Crispy Garlic Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melissa Roberts Chorizo is cooked in a skillet, and is then tossed with kale and spirnkled with garlic.

Ingredients

2 pounds lacinato kale (about 4 bunches), stems and center ribs discarded
3 tablespoons vegetable oil
4 large cloves garlic, thinly sliced
3 ounces Spanish chorizo, chopped into 1/4-inch pieces
3/4 cup water
1/8 teaspoon salt

Instructions

Working in batches, stack kale and cut crosswise into thin (about 1/4-inch-wide) shreds.
Line a plate with a paper towel; set aside. Heat oil in a large (12-inch) nonstick skillet over medium heat until it shimmers. Add garlic and toast, stirring frequently until golden (about 2 minutes). Transfer with a slotted spoon to plate. Discard oil.
In the same skillet, cook chorizo over medium-high heat until browned (2 minutes). Drain off all but 1/2 tablespoon fat from skillet. Add kale (in handfuls) and toss until just wilted and bright green (about 3-4 minutes). Add water and salt, and simmer, partially covered, until kale is just tender (6-10 minutes). Sprinkle with crisped garlic; serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Sautéed Kale with Chorizo and Crispy Garlic Recipe | MyRecipes good for PCOS?

Yes, this Sautéed Kale with Chorizo and Crispy Garlic Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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