Mini Peppers Filled with Goat Cheese and Asparagus Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 sweet mini peppers or gypsy peppers, stemmed, cut in half lengthwise, and seeded
- 8 ounces asparagus spears, ends trimmed, chopped
- 2 tablespoons extra-virgin olive oil, divided
- 2 garlic cloves, minced
- 1 teaspoon chopped fresh rosemary leaves
- 1/2 teaspoon kosher salt
- 1/2 teaspoon pepper
- Pinch red chile flakes
- 1/2 cup fresh goat cheese
Instructions
- Preheat broiler with rack set in top third of oven.
- Toss peppers and asparagus in 1 tbsp. oil and spread out on a rimmed baking sheet. Broil, turning often, until starting to soften and brown slightly, 6 minutes.
- Whirl garlic, rosemary, salt, pepper, chile flakes, and goat cheese in a food processor until just combined.
- Spoon about 1 tbsp. cheese mixture into each pepper half and top with asparagus. Drizzle with remaining 1 tbsp. oil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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