Lemon-Scented Sugar Cookies - PCOS-Friendly Recipe
This Lemon-Scented Sugar Cookies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 sticks (1/2 pound) unsalted butter, softened
- 1 cup turbinado sugar (see Note), plus more for sprinkling
- 1 tablespoon finely grated lemon zest
- 1 large egg yolk
- 2 cups all-purpose flour, plus more for rolling
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
Instructions
- In the bowl of a standing electric mixer fitted with a paddle, beat the butter until creamy. Add the 1 cup of turbinado sugar and the lemon zest and beat at medium speed until fluffy. Add the egg yolk and beat until smooth. In a medium bowl, whisk the flour with the salt and baking powder. Beat the dry ingredients into the butter at medium-low speed; the dough will be very soft.
- Divide the dough in half and place each half between 2 large sheets of parchment paper or plastic wrap. Roll out the dough 1/4 inch thick and transfer to 2 baking sheets. Refrigerate until firm, at least 30 minutes.
- Preheat the oven to 375 °. Working with one piece of dough at a time, remove the top sheet of parchment and invert the dough onto a lightly floured surface; remove the second sheet of parchment. Using a floured 3-inch cookie cutter, stamp out cookies as close together as possible. Transfer the cookies to parchment paper–lined baking sheets and sprinkle with turbinado sugar. Bake for 12 to 14 minutes, or until golden. Let cool on the baking sheet for 10 minutes, then, using a metal spatula, transfer to a rack to cool completely. Reroll the scraps, and stamp out more cookies, chilling between batches.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Lemon-Scented Sugar Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment