PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
2 sticks (1/2 pound) unsalted butter, softened
1 cup turbinado sugar (see Note), plus more for sprinkling
1 tablespoon finely grated lemon zest
1 large egg yolk
2 cups all-purpose flour, plus more for rolling
1/2 teaspoon salt
1/4 teaspoon baking powder
In the bowl of a standing electric mixer fitted with a paddle, beat the butter until creamy. Add the 1 cup of turbinado sugar and the lemon zest and beat at medium speed until fluffy. Add the egg yolk and beat until smooth. In a medium bowl, whisk the flour with the salt and baking powder. Beat the dry ingredients into the butter at medium-low speed; the dough will be very soft.
Divide the dough in half and place each half between 2 large sheets of parchment paper or plastic wrap. Roll out the dough 1/4 inch thick and transfer to 2 baking sheets. Refrigerate until firm, at least 30 minutes.
Preheat the oven to 375 °. Working with one piece of dough at a time, remove the top sheet of parchment and invert the dough onto a lightly floured surface; remove the second sheet of parchment. Using a floured 3-inch cookie cutter, stamp out cookies as close together as possible. Transfer the cookies to parchment paper–lined baking sheets and sprinkle with turbinado sugar. Bake for 12 to 14 minutes, or until golden. Let cool on the baking sheet for 10 minutes, then, using a metal spatula, transfer to a rack to cool completely. Reroll the scraps, and stamp out more cookies, chilling between batches.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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