Hearty Nacho Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (16 ounces) refried beans
- 1 can (4 ounces) chopped green chilies, drained
- 1-1/2 teaspoons chili powder, divided
- 2 teaspoons ground cumin, divided
- 2 ripe avocados, peeled and pitted
- 1/2 cup finely chopped onion, divided
- 2 teaspoons lemon juice
- 1/2 teaspoon sugar
- 1/2 teaspoon celery salt
- 1/8 teaspoon cayenne pepper
- 2 cups salsa, divided
- 1 cup (8 ounces) sour cream
- 1 cup mayonnaise
- 2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon dried oregano
- 1 cup (4 ounces) shredded Monterey Jack cheese
- 1 cup (4 ounces) shredded cheddar cheese
- 2 packages (8 ounces each) cream cheese, softened
- Chopped green onions and tomatoes
- Tortilla chips or raw vegetables
Instructions
- In a large bowl, combine the refried beans, chilies, 1 teaspoon chili powder and 1 teaspoon cumin. Spread over a 14-in. platter. In another bowl, mash the avocados; add 1/4 cup onion, lemon juice, sugar, celery salt and cayenne. Spread over the bean layer.
- Combine 1 cup salsa, sour cream, mayonnaise, paprika, garlic powder, pepper sauce, oregano and remaining onion, cumin and chili powder. Spread over avocado layer; sprinkle with Monterey Jack and cheddar cheese.
- In a large bowl, beat the cream cheese until smooth. Add the remaining salsa. Spread over cheeses. Sprinkle with the green onions and tomatoes. Cover and refrigerate until serving. Serve with chips or vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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