Hearty Nacho Dip Recipe - PCOS-Friendly Recipe

Servings: 20

Snack

This Hearty Nacho Dip Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (16 ounces) refried beans
1 can (4 ounces) chopped green chilies, drained
1-1/2 teaspoons chili powder, divided
2 teaspoons ground cumin, divided
2 ripe avocados, peeled and pitted
1/2 cup finely chopped onion, divided
2 teaspoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon celery salt
1/8 teaspoon cayenne pepper
2 cups salsa, divided
1 cup (8 ounces) sour cream
1 cup mayonnaise
2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon hot pepper sauce
1/4 teaspoon dried oregano
1 cup (4 ounces) shredded Monterey Jack cheese
1 cup (4 ounces) shredded cheddar cheese
2 packages (8 ounces each) cream cheese, softened
Chopped green onions and tomatoes
Tortilla chips or raw vegetables

Instructions

In a large bowl, combine the refried beans, chilies, 1 teaspoon chili powder and 1 teaspoon cumin. Spread over a 14-in. platter. In another bowl, mash the avocados; add 1/4 cup onion, lemon juice, sugar, celery salt and cayenne. Spread over the bean layer.
Combine 1 cup salsa, sour cream, mayonnaise, paprika, garlic powder, pepper sauce, oregano and remaining onion, cumin and chili powder. Spread over avocado layer; sprinkle with Monterey Jack and cheddar cheese.
In a large bowl, beat the cream cheese until smooth. Add the remaining salsa. Spread over cheeses. Sprinkle with the green onions and tomatoes. Cover and refrigerate until serving. Serve with chips or vegetables.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Hearty Nacho Dip Recipe good for PCOS?

Yes, this Hearty Nacho Dip Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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