Ginger-Lemon Hot Toddies Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 cups water
- 2 cups fresh lemon juice (about 14 small lemons)
- 2 cups honey
- 5 tablespoons finely chopped crystallized ginger
- 1 (3-inch) piece peeled fresh ginger, cut into 1/4-inch-thick slices
- 3/4 cup golden rum
- 3/4 cup brandy
- Lemon rind strips (optional)
Instructions
- Place first 5 ingredients in a 4 1/2-quart electric slow cooker. Cover and cook on HIGH for 4 hours. Remove and discard ginger slices.
- Stir in rum and brandy. Ladle mixture into mugs, and garnish with lemon rind strips, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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