Parmesan Sesame Crackers Recipe - PCOS-Friendly Recipe

Servings: 48

Lunch

This Parmesan Sesame Crackers Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups all-purpose flour
1/3 cup sesame seeds
1/3 cup shredded Parmesan cheese
2 tablespoons poppy seeds
1 teaspoon baking powder
1/2 teaspoon salt
2/3 cup plus 2 tablespoons warm water, divided
1/3 cup canola oil
1 egg white

Instructions

In a small bowl, combine the first six ingredients. Gradually add 2/3 cup water and oil, tossing with a fork until dough forms a ball. Turn onto a lightly floured surface; knead 8-10 times.
Divide dough in half. Roll each ball directly on a baking sheet coated with cooking spray into a 12-in. x 9-in. rectangle. Pierce dough with a fork.
Whisk together egg white and remaining water; brush over dough. Combine topping ingredients; sprinkle over tops.
Score dough in each pan into 24 pieces. Bake at 400 ° for 15-18 minutes or until golden brown. Immediately cut along the scored lines; cool in pans on wire racks. Store in an airtight container.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Parmesan Sesame Crackers Recipe good for PCOS?

Yes, this Parmesan Sesame Crackers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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