This Parmesan Sesame Crackers Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small bowl, combine the first six ingredients. Gradually add 2/3 cup water and oil, tossing with a fork until dough forms a ball. Turn onto a lightly floured surface; knead 8-10 times.
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Divide dough in half. Roll each ball directly on a baking sheet coated with cooking spray into a 12-in. x 9-in. rectangle. Pierce dough with a fork.
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Whisk together egg white and remaining water; brush over dough. Combine topping ingredients; sprinkle over tops.
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Score dough in each pan into 24 pieces. Bake at 400 ° for 15-18 minutes or until golden brown. Immediately cut along the scored lines; cool in pans on wire racks. Store in an airtight container.
Why this Parmesan Sesame Crackers Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Parmesan Sesame Crackers Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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Frequently Asked Questions
Yes, this Parmesan Sesame Crackers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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