Parmesan Sesame Crackers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups all-purpose flour
- 1/3 cup sesame seeds
- 1/3 cup shredded Parmesan cheese
- 2 tablespoons poppy seeds
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2/3 cup plus 2 tablespoons warm water, divided
- 1/3 cup canola oil
- 1 egg white
Instructions
- In a small bowl, combine the first six ingredients. Gradually add 2/3 cup water and oil, tossing with a fork until dough forms a ball. Turn onto a lightly floured surface; knead 8-10 times.
- Divide dough in half. Roll each ball directly on a baking sheet coated with cooking spray into a 12-in. x 9-in. rectangle. Pierce dough with a fork.
- Whisk together egg white and remaining water; brush over dough. Combine topping ingredients; sprinkle over tops.
- Score dough in each pan into 24 pieces. Bake at 400 ° for 15-18 minutes or until golden brown. Immediately cut along the scored lines; cool in pans on wire racks. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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