Broccolini-Cheddar Gratin with Rye Breadcrumbs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 loaf seeded rye bread, torn into 1" pieces (about 2 cups)
- 4 dried chiles de árbol, divided
- 4 tablespoons olive oil, divided
- Kosher salt
- freshly ground pepper
- 1 pound broccolini, larger stalks halved lengthwise
- 4 tablespoons finely grated Parmesan, divided
- 4 ounces white cheddar, thinly sliced
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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