Honey-Hazelnut Brie Tartines Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 24 slices French bread baguette (1/4 inch thick)
- 1/2 cup butter, softened
- 1/3 cup honey
- 1 teaspoon minced fresh rosemary
- 1/3 cup chopped hazelnuts, toasted
- 2 tart apples, halved and cut into 1/4-inch slices
- 1 round (8 ounces) Brie cheese, cut into 1/4-inch slices
Instructions
- Place bread on baking sheets. Broil 3-4 in. from the heat for 1-2 minutes on each side or until golden brown. In a small bowl, beat the butter, honey and rosemary until blended. Stir in hazelnuts.
- Spread 1 teaspoon hazelnut mixture over each toast. Layer with apple and Brie slices. Top with remaining hazelnut mixture. Bake at 350 ° for 3-5 minutes or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apples, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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