Pancetta Crisps With Goat Cheese and Pear Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 thin slices pancetta (about 1/3 lb.)
- 1 Bartlett pear
- 1/2 (4-oz.) package goat cheese, crumbled
- Freshly cracked pepper
- Honey
- Garnish: fresh thyme sprigs
Instructions
- Arrange pancetta slices in a single layer on an aluminum foil-lined baking sheet.
- Bake at 450 ° for 8 to 10 minutes or until golden. Transfer to a paper towel-lined wire rack using a spatula. Let stand 10 minutes or until crisp.
- Core pear with an apple corer. Cut pear crosswise into 12 thin rings. Arrange on a serving platter. Top evenly with pancetta and goat cheese; sprinkle with pepper. Drizzle with honey just before serving. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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