Chilled Shrimp with Remoulade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup mayonnaise
- 1/4 cup Dijon mustard
- 2 tablespoons prepared horseradish
- 2 tablespoons chopped parsley
- 1 small shallot, minced
- 1 garlic clove, minced
- 1 tablespoon white wine vinegar
- 1 teaspoon fresh lemon juice
- 1 teaspoon hot sauce
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
Instructions
- Combine all of the remoulade ingredients in a medium bowl and stir well.
- In a large pot, combine all of the ingredients except the shrimp and arugula and bring to a boil. Cover and simmer the shrimp over moderate heat for 5 minutes. Uncover, add the shrimp and bring back to a simmer. Cover, remove the pot from the heat and let stand until the shrimp are just cooked through, about 10 minutes.
- With a slotted spoon, transfer the cooked shrimp to a large rimmed baking sheet and let cool to room temperature. Cover with plastic wrap and refrigerate the shrimp until chilled.
- Peel the shrimp. Line a platter with the arugula and top with the shrimp. Serve with the remoulade sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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