Spinach Patties
Nutrition per Serving
165
Calories
22.23g
Protein
13.19g
Carbs
5.1g
Fat
Makes one large spinach patty or divide to make smaller ones.
Ingredients
2 tbsps parmesan cheese
2 large egg whites
1 package spinach
Instructions
1. Drain spinach really well. You can use a potato ricer.
2. Put all ingredients in a bowl and mix well.
3. Spray skillet with cooking spray (such as Pam) or olive oil.
4. Flatten the spinach mix in the pan.
5. Cook for 8-10 minutes on medium heat.
6. If needed, garnish with low fat ranch dressing.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment