Italian Butter Beans with Meyer Lemon and Tarragon - PCOS-Friendly Recipe

Servings: 6

Lunch

This Italian Butter Beans with Meyer Lemon and Tarragon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Italian butter beans are big and creamy, but if you can't find them, substitute any large white bean. Chef Annie Somerville lets the beans marinate in the dressing for at least a half-hour, so they're extra-flavorful.

Ingredients

1 bay leaf
1/2 c. finely chopped red onion
1/4 c. extra-virgin olive oil
2 tbsp. extra-virgin olive oil
Freshly ground pepper
2 tbsp. Chopped flat-leaf parsley
1 tbsp. chopped tarragon
3 tbsp. Meyer lemon juice
1 1/2 c. dried Italian butter beans or gigante beans
1 tbsp. Champagne vinegar
2 tsp. finely grated Meyer lemon zest

Instructions

Rinse the beans and transfer them to a large saucepan. Add the bay leaf and 3 quarts of water and bring to a boil. Simmer over low heat until nearly tender, about 1 1/2 hours. Season the beans with salt and simmer until they are tender, but still hold their shape, about 45 minutes longer.
Meanwhile, bring a small saucepan of water to a boil. Add the onion and blanch for 30 seconds. Drain the onion and transfer to a large bowl. Stir in the vinegar, lemon zest, lemon juice, and olive oil.
Drain the beans. Add them to the dressing, season with salt and pepper, and toss. Let the beans stand for 30 minutes, stirring occasionally. Just before serving, fold in the parsley and tarragon. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Italian Butter Beans with Meyer Lemon and Tarragon good for PCOS?

Yes, this Italian Butter Beans with Meyer Lemon and Tarragon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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