Fish Stick Supper Recipe - PCOS-Friendly Recipe
This Fish Stick Supper Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (12 ounces) frozen shredded hash brown potatoes, thawed
- 4 eggs
- 2 cups milk
- 1 tablespoon dried minced onion
- 1 tablespoon snipped fresh dill or 1 teaspoon dill weed
- 1-1/4 teaspoons seasoned salt
- 1/8 teaspoon pepper
- 1 cup (4 ounces) shredded cheddar cheese
- 1 package (12 ounces) frozen breaded fish sticks (about 18)
Instructions
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11-in. x 7-in. baking dish; arrange fish sticks over the top.
- Bake, uncovered, at 350 ° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
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Frequently Asked Questions
Yes, this Fish Stick Supper Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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