Vodka Sangria - PCOS-Friendly Recipe

Servings: 8

Lunch

This Vodka Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Invited to a party and don't know what to bring? Don't fret! Your host will be all smiles when you show up with a bowl of this Vodka Sangria.

Ingredients

1 bottle rosé wine
6 oz. Cîroc Vodka
3 oz. Grand Marnier
2 oz. white grape juice
2 oz. lemon juice
2 oz. simple syrup
3 oz. pomegranate juice
3 oz. strained orange juice
1 bottle club soda
1 box Blackberries or Raspberries

Instructions

Add rosé wine, Cîroc Vodka, Grand Marnier, white grape juice, lemon juice, simple syrup, pomegranate juice, and strained orange juice to a large pitcher half filled with ice (entire mixture should be light pink).
Pour over small amount of fresh ice in glasses and top each with about 1/2 ounce club soda.
Garnish with blackberries or raspberries.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Vodka Sangria good for PCOS?

Yes, this Vodka Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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