PCOS Pasta - Whole Wheat Fettuccine with Pesto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Whole Wheat Fettuccine with Pesto is a PCOS-friendly recipe with 550 calories, 25g protein, and 70g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

25g Protein

70g Carbs

20g Fat

This recipe includes whole wheat fettuccine (low GI), fresh basil, garlic, pine nuts, Parmesan cheese, and extra virgin olive oil. The grocery list includes: 2 cups of whole wheat fettuccine, 1 cup of fresh basil leaves, 2 cloves of garlic, 1/4 cup of pine nuts, 1/2 cup of grated Parmesan cheese, 1/4 cup of extra virgin olive oil, Salt and pepper.

Ingredients

2 cups of whole wheat fettuccine (200g)
1 cup of fresh basil leaves (20g)
2 cloves of garlic
1/4 cup of pine nuts (30g)
1/2 cup of grated Parmesan cheese (45g)
1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste

Instructions

Cook the fettuccine according to the package instructions.
While the pasta is cooking, blend the basil, garlic, pine nuts, and Parmesan in a food processor until finely chopped.
Gradually add the olive oil while continuing to blend. Season with salt and pepper.
Drain the pasta, reserving some of the cooking water.
Toss the pasta with the pesto, adding a little cooking water if necessary to loosen the sauce.
Serve immediately, garnished with extra Parmesan if desired.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that can help manage PCOS symptoms. Whole wheat fettuccine is a low GI carbohydrate that can help regulate blood sugar levels. The homemade pesto is rich in healthy fats from the pine nuts and olive oil, which can help balance hormones. The Parmesan cheese provides a good source of calcium and protein. This meal is quick and easy to prepare, making it perfect for those busy weeknights. Enjoy this comforting pasta dish and take control of your PCOS through delicious and nutritious meals.

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Frequently Asked Questions

Is PCOS Pasta - Whole Wheat Fettuccine with Pesto good for PCOS?

Yes, this PCOS Pasta - Whole Wheat Fettuccine with Pesto recipe is designed to be PCOS-friendly. At 550 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Whole Wheat Fettuccine with Pesto?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 25g protein (18%), 70g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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