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Dinner: PCOS Pasta - Whole Wheat Fettuccine with Pesto
This recipe includes whole wheat fettuccine (low GI), fresh basil, garlic, pine nuts, Parmesan cheese, and extra virgin olive oil. The grocery list includes: 2 cups of whole wheat fettuccine, 1 cup of fresh basil leaves, 2 cloves of garlic, 1/4 cup of pine nuts, 1/2 cup of grated Parmesan cheese, 1/4 cup of extra virgin olive oil, Salt and pepper.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that can help manage PCOS symptoms. Whole wheat fettuccine is a low GI carbohydrate that can help regulate blood sugar levels. The homemade pesto is rich in healthy fats from the pine nuts and olive oil, which can help balance hormones. The Parmesan cheese provides a good source of calcium and protein. This meal is quick and easy to prepare, making it perfect for those busy weeknights. Enjoy this comforting pasta dish and take control of your PCOS through delicious and nutritious meals.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of whole wheat fettuccine (200g), 1 cup of fresh basil leaves (20g), 2 cloves of garlic, 1/4 cup of pine nuts (30g), 1/2 cup of grated Parmesan cheese (45g), 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste
Instructions
1. Cook the fettuccine according to the package instructions. 2. While the pasta is cooking, blend the basil, garlic, pine nuts, and Parmesan in a food processor until finely chopped. 3. Gradually add the olive oil while continuing to blend. Season with salt and pepper. 4. Drain the pasta, reserving some of the cooking water. 5. Toss the pasta with the pesto, adding a little cooking water if necessary to loosen the sauce. 6. Serve immediately, garnished with extra Parmesan if desired.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 70 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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