PCOS Pasta - Whole Wheat Fettuccine with Pesto - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
25g
Protein
70g
Carbs
20g
Fat
This recipe includes whole wheat fettuccine (low GI), fresh basil, garlic, pine nuts, Parmesan cheese, and extra virgin olive oil. The grocery list includes: 2 cups of whole wheat fettuccine, 1 cup of fresh basil leaves, 2 cloves of garlic, 1/4 cup of pine nuts, 1/2 cup of grated Parmesan cheese, 1/4 cup of extra virgin olive oil, Salt and pepper.
Ingredients
- 2 cups of whole wheat fettuccine (200g)
- 1 cup of fresh basil leaves (20g)
- 2 cloves of garlic
- 1/4 cup of pine nuts (30g)
- 1/2 cup of grated Parmesan cheese (45g)
- 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste
Instructions
- Cook the fettuccine according to the package instructions.
- While the pasta is cooking, blend the basil, garlic, pine nuts, and Parmesan in a food processor until finely chopped.
- Gradually add the olive oil while continuing to blend. Season with salt and pepper.
- Drain the pasta, reserving some of the cooking water.
- Toss the pasta with the pesto, adding a little cooking water if necessary to loosen the sauce.
- Serve immediately, garnished with extra Parmesan if desired.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that can help manage PCOS symptoms. Whole wheat fettuccine is a low GI carbohydrate that can help regulate blood sugar levels. The homemade pesto is rich in healthy fats from the pine nuts and olive oil, which can help balance hormones. The Parmesan cheese provides a good source of calcium and protein. This meal is quick and easy to prepare, making it perfect for those busy weeknights. Enjoy this comforting pasta dish and take control of your PCOS through delicious and nutritious meals.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment