Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Vegetable Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
65g
Carbs
10g
Fat
This recipe includes lentils, mixed vegetables, onion, garlic, curry powder, vegetable broth, olive oil, and salt. Lentils have a low GI, making them a great choice for PCOS. The mixed vegetables add fiber and vitamins.
Ingredients
- 1 cup lentils (US) / 200g lentils (Metric)
- 2 cups mixed vegetables (US) / 300g mixed vegetables (Metric)
- 1 onion (US) / 150g onion (Metric)
- 2 cloves garlic
- 1 tbsp curry powder
- 2 cups vegetable broth (US) / 500ml vegetable broth (Metric)
- 1 tbsp olive oil, Salt to taste
Instructions
- Heat the olive oil in a large pan.
- Add the chopped onion and garlic, sauté until golden.
- Add the curry powder and stir well.
- Add the lentils and mixed vegetables, stir to coat with the curry mixture.
- Add the vegetable broth and bring to a boil.
- Reduce the heat and simmer for 20-25 minutes, until the lentils are cooked.
- Season with salt to taste.
- Serve hot.
This lentil and vegetable curry is a PCOS-friendly meal that's easy to prepare and packed with nutrients. Lentils are a great source of protein and have a low GI, which can help regulate blood sugar levels. The mixed vegetables add fiber, which can aid in digestion and help you feel full longer. This meal is also rich in vitamins A and C, which are important for overall health. The olive oil adds healthy fats, which can help balance hormones.
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