Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Vegetable Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Vegetable Curry is a PCOS-friendly recipe with 450 calories, 25g protein, and 65g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

65g Carbs

10g Fat

This recipe includes lentils, mixed vegetables, onion, garlic, curry powder, vegetable broth, olive oil, and salt. Lentils have a low GI, making them a great choice for PCOS. The mixed vegetables add fiber and vitamins.

Ingredients

1 cup lentils (US) / 200g lentils (Metric)
2 cups mixed vegetables (US) / 300g mixed vegetables (Metric)
1 onion (US) / 150g onion (Metric)
2 cloves garlic
1 tbsp curry powder
2 cups vegetable broth (US) / 500ml vegetable broth (Metric)
1 tbsp olive oil, Salt to taste

Instructions

Heat the olive oil in a large pan.
Add the chopped onion and garlic, sauté until golden.
Add the curry powder and stir well.
Add the lentils and mixed vegetables, stir to coat with the curry mixture.
Add the vegetable broth and bring to a boil.
Reduce the heat and simmer for 20-25 minutes, until the lentils are cooked.
Season with salt to taste.
Serve hot.

This lentil and vegetable curry is a PCOS-friendly meal that's easy to prepare and packed with nutrients. Lentils are a great source of protein and have a low GI, which can help regulate blood sugar levels. The mixed vegetables add fiber, which can aid in digestion and help you feel full longer. This meal is also rich in vitamins A and C, which are important for overall health. The olive oil adds healthy fats, which can help balance hormones.

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Frequently Asked Questions

Is Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Vegetable Curry good for PCOS?

Yes, this Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Vegetable Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Vegetable Curry?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 65g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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