PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes lentils, mixed vegetables, onion, garlic, curry powder, vegetable broth, olive oil, and salt. Lentils have a low GI, making them a great choice for PCOS. The mixed vegetables add fiber and vitamins.
This lentil and vegetable curry is a PCOS-friendly meal that's easy to prepare and packed with nutrients. Lentils are a great source of protein and have a low GI, which can help regulate blood sugar levels. The mixed vegetables add fiber, which can aid in digestion and help you feel full longer. This meal is also rich in vitamins A and C, which are important for overall health. The olive oil adds healthy fats, which can help balance hormones.
This recipe includes superfoods such as:
1 cup lentils (US) / 200g lentils (Metric), 2 cups mixed vegetables (US) / 300g mixed vegetables (Metric), 1 onion (US) / 150g onion (Metric), 2 cloves garlic, 1 tbsp curry powder, 2 cups vegetable broth (US) / 500ml vegetable broth (Metric), 1 tbsp olive oil, Salt to taste
1. Heat the olive oil in a large pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the curry powder and stir well. 4. Add the lentils and mixed vegetables, stir to coat with the curry mixture. 5. Add the vegetable broth and bring to a boil. 6. Reduce the heat and simmer for 20-25 minutes, until the lentils are cooked. 7. Season with salt to taste. 8. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 10 g | ||
Carbohydrate 65 g | ||
Protein 25 g | ||
Omega 3 1.00 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 6 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 8 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
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