Warm Rice & Pintos Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon olive oil
- 1 cup frozen corn
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1-1/2 teaspoons chili powder
- 1-1/2 teaspoons ground cumin
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 package (8.8 ounces) ready-to-serve brown rice
- 1 can (4 ounces) chopped green chilies
- 1/2 cup salsa
- 1/4 cup chopped fresh cilantro
- 1 bunch romaine, quartered lengthwise through the core
- 1/4 cup finely shredded cheddar cheese
Instructions
- In a large skillet, heat oil over medium-high heat. Add corn and onion; cook and stir 4-5 minutes or until onion is tender. Stir in garlic, chili powder and cumin; cook and stir 1 minute longer.
- Add beans, rice, green chilies, salsa and cilantro; heat through, stirring occasionally.
- Serve over romaine wedges. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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