Chorizo and Ricotta Meatballs
PCOS-Friendly Lunch

Chorizo and Ricotta Meatballs - PCOS-Friendly Recipe

10 servings

This Chorizo and Ricotta Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 10

Instructions

  1. For the pickled red onions: Combine the sugar, white vinegar, cider vinegar, salt, mustard seeds, red pepper flakes, celery seeds, turmeric, allspice, cloves and cinnamon in a medium saucepan and bring to a boil over medium-high heat. Pack the red onions into jars or place them in a nonreactive bowl and cover with hot pickling liquid. Cover and refrigerate overnight. For the mole sauce: Stem and seed the ancho, guajillo and arbol chiles. Heat the oil in a large pot and fry the chiles to crisp and toast the skin. Remove the chiles and set aside. Add the cloves, garlic, cinnamon and onion to the pot and fry until brown. Remove and hold with the chiles. Add the bread, peanuts and sesame seeds and fry until brown. Return all the fried ingredients to the pot and stir in the chocolate. Transfer to a blender and puree, adding enough chicken stock to thin to a smooth paste. Season with salt. Preheat the oven to 350 degrees F. For the meatballs: With your fingers, mix together the pork, ricotta, salt, parsley, garlic, smoked paprika, sambal oelek and egg in a bowl. Take care not to knead the meat or overmix. When everything is incorporated, roll into 2 1/2-ounce balls. Set the meatballs on a lightly oiled baking sheet and bake until cooked through, about 10 minutes. Meanwhile, transfer the mole sauce to a saucepan and set over low heat to heat through. Serve the meatballs topped with warm mole sauce and pickled red onions. Garnish with Cotija and cilantro.

  2. NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Why this Chorizo and Ricotta Meatballs works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chorizo and Ricotta Meatballs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apple Cider Vinegar.

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Frequently Asked Questions

Yes, this Chorizo and Ricotta Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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