Harvest Turkey Pot Pie - PCOS-Friendly Recipe
This Harvest Turkey Pot Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup uncooked instant brown rice
- 1 tablespoon olive or vegetable oil
- 2 medium stalks celery, sliced (about 1 cup)
- 1 large onion, chopped (about 1 cup)
- 1 large apple, chopped (about 1 1/2 cups)
- 3 cups cut-up cooked turkey
- 1 jar (12 oz) turkey gravy
- 1/2 teaspoon salt
- 1/2 teaspoon dried sage leaves
- 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
- 1 can (16 oz) whole berry cranberry sauce
Instructions
- Heat oven to 400 °F. Spray 2-quart round casserole with cooking spray. Cook rice as directed on package. Spread rice in bottom and 1 inch up side of casserole.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add celery and onion; cook and stir 5 minutes. Stir in apple; cook and stir 3 minutes. Stir in turkey, gravy, salt and sage. Cook and stir about 3 minutes or until thoroughly heated. Spoon turkey mixture over rice in casserole.
- Unroll pie crust over hot turkey mixture. Fold excess crust under and press to form thick crust edge; flute. Cut slits in several places in crust.
- Bake about 25 minutes or until crust is golden and filling is bubbly. Serve with cranberry sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Harvest Turkey Pot Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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