Grilled Flank Steak with Garden Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Flank Steak with Garden Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Simple grilled steak and a salad of sweet corn and juicy tomatoes make an easy and delicious summer meal.

Ingredients

2 tsp. hot paprika
2 tsp. dried tarragon
1 tsp. salt
1/2 tsp. Pepper
2 lb. flank steak
Cooking spray
1/4 c. olive oil
2 tbsp. lemon juice
1/4 tsp. salt
1/4 tsp. Pepper
3 ear corn
12 oz. cherry tomatoes
1/2 c. torn basil leaves
1/2 c. crumbled garlic-herb cheese

Instructions

Prepare grill for covered direct grilling on high.
Meanwhile, in small bowl, mix hot paprika, dried tarragon, 1 teaspoon salt, and 1/2 teaspoon pepper; rub all over flank steak. Spray each side of steak with cooking spray.
Grill steak, covered, 10 to 12 minutes for medium (140 degrees F) or until desired doneness, turning over once.
While steak cooks, whisk olive oil, lemon juice, and 1/4 teaspoon each salt and pepper in large bowl. Cut kernels off ears of corn; stir into dressing with cherry tomatoes and basil leaves.
Top steak with crumbled garlic-herb cheese. Serve with tomato-corn salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Grilled Flank Steak with Garden Salad good for PCOS?

Yes, this Grilled Flank Steak with Garden Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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