Sesame-Roasted Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- cooking spray
- 2 cloves garlic, minced
- 2 teaspoons soy sauce
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 1 1/4 pounds skin-on salmon fillet, cut into 4 pieces
- 1 tablespoon black sesame seeds
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine garlic, soy sauce, Dijon mustard, and honey in a bowl. Place salmon, skin-side down, onto the prepared baking sheet. Prick salmon several times with a fork. Spread garlic mixture over salmon; top with sesame seeds.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Sesame Seeds, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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