This Chef John's Grilled Prosciutto-Wrapped Peaches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Cut peaches in half and remove peach stones. Cut each half in half again.
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Wrap prosciutto around each peach section; secure with small bamboo skewers.
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Grill peaches, turning often, until prosciutto gets a little crisp around the edges and the peaches begin to caramelize, about 6 minutes.
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To serve, spoon burrata onto serving plates. Remove peaches from skewers; place several of the grilled peaches around the cheese. Drizzle with olive oil. Top with a sprinkle of sea salt and pepper; garnish with basil.
Why this Chef John's Grilled Prosciutto-Wrapped Peaches works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chef John's Grilled Prosciutto-Wrapped Peaches that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Chef John's Grilled Prosciutto-Wrapped Peaches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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