Peas, Mint & Parmesan Crostini - PCOS-Friendly Recipe
This Peas, Mint & Parmesan Crostini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 slices of baguette bread
- 1/2 garlic clove
- 1 cup fresh or frozen peas, thawed
- Kosher salt
- 2 tablespoons extra-virgin olive oil
- Shaved Parmesan
- Torn mint
- A few drops of balsamic vinegar
Instructions
- Grill 12 slices bread and rub with garlic clove.
- Blanch peas in a large saucepan of boiling salted water until just tender, about 2 minutes for fresh peas and 1 minute for frozen.
- Drain peas; transfer to a bowl. Season with kosher salt and extra-virgin olive oil and mash with the back of a fork.
- Spread about 1 tablespoon mixture over each toast. Garnish with shaved Parmesan, torn mint, and a few drops of balsamic vinegar.
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Frequently Asked Questions
Yes, this Peas, Mint & Parmesan Crostini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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