Balsamic Chicken and Pears - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A sweet and tangy sautee of lean chicken breasts, Bosc pears, and tart dried cherries.
Ingredients
- 2 tbsp. vegetable oil
- 4 small skinless, boneless chicken-breast halves
- 2 Bosc pears
- 1 c. chicken broth
- 3 tbsp. balsamic vinegar
- 2 tsp. cornstarch
- 1 1/2 tsp. sugar
- 1/4 c. dried cherries or raisins
- rosemary sprigs for garnish
Instructions
- In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil. Add chicken breasts and cook 8 to 10 minutes, turning once, until juices run clear when pierced with tip of knife. Remove chicken to bowl.
- In same skillet, in 1 teaspoon vegetable oil, cook pear wedges until lightly browned and tender.
- In cup, mix chicken broth, balsamic vinegar, cornstarch, and sugar until blended. Add chicken-broth mixture and dried cherries to skillet with pears. Heat to boiling; boil 1 minute. Return chicken to skillet; heat through. Garnish with rosemary to serve.
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