Spinach and Edamame Salad with Basil and Asian Dressing - PCOS-Friendly Recipe

Servings: 10

Lunch

This Spinach and Edamame Salad with Basil and Asian Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup Asian fish sauce
3 tablespoons distilled white vinegar
3 tablespoons sugar
1/2 teaspoon finely grated lime zest
3 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon minced fresh lemongrass (tender inner bulb only)
1 teaspoon sambal oelek
1 Thai chile, minced
1 medium garlic clove, minced
2 cups frozen shelled edamame (12 ounces)
10 radishes, thinly sliced
10 ounces baby spinach
1/2 cup torn basil leaves

Instructions

In a bowl, whisk the fish sauce with the vinegar, sugar, lime zest, lime juice, oil, lemongrass, sambal, chile and garlic. Let the dressing stand at room temperature for 2 hours.
Meanwhile, in a saucepan of salted boiling water, blanch the edamame until crisp-tender, 2 minutes. Drain and cool under running water, then spread on a plate and blot dry.
In a large bowl, combine the edamame with the radishes, spinach and basil. Add the dressing and toss well. Serve right away.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...

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Frequently Asked Questions

Is Spinach and Edamame Salad with Basil and Asian Dressing good for PCOS?

Yes, this Spinach and Edamame Salad with Basil and Asian Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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