Ricotta Crostini with Three Toppings - PCOS-Friendly Recipe
This Ricotta Crostini with Three Toppings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound fresh Black Mission figs, stemmed and halved lengthwise
- 2 tablespoons extra-virgin olive oil, plus more for brushing
- 6 basil leaves, thinly sliced
- 2 tablespoons balsamic vinegar
- Kosher salt
- Pepper
Instructions
- Prepare the Balsamic Figs Light a grill or preheat a grill pan. Lightly brush the cut sides of the figs with olive oil and grill until lightly browned and warm, about 2 minutes. Transfer the figs to a bowl and top with the basil, balsamic vinegar and the 2 tablespoons of olive oil. Season with salt and pepper. Toss to coat and let stand for 20 minutes.
- Make the Tapenade In a medium bowl, combine all of the ingredients through the balsamic vinegar, then season with salt and pepper; let stand for 30 minutes.
- Make the Compote Combine all of the ingredients except the ricotta and bread in a medium saucepan and bring to a boil. Cook over moderately low heat, stirring occasionally, until the liquid is syrupy, about 30 minutes. Transfer to a bowl and let cool for 5 minutes; discard the thyme sprigs.
- Make the Compote Serve the ricotta chilled or at room temperature with toasted baguette slices and the figs, tapenade and compote.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Ricotta Crostini with Three Toppings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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