Onion Frittata Bites
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Sweet caramelized onions and salty Parmesan cheese flavor these bite-sized appetizers. Bake the day before the party; cover and refrigerate in the baking dish. Shortly before guests arrive, reheat at 200 degrees F for 15 to 20 minutes. Serve warm or at ro
Ingredients
1 tsp. butter
2 c. finely chopped onion
Cooking spray
1 c. egg substitute
1 1/4 c. grated fresh Parmesan cheese
1/2 tsp. salt
1/2 tsp. Freshly ground black pepper
2 large eggs
1/4 c. fat-free sour cream
48 piece fresh chives
Instructions
Preheat oven to 350 degrees F.
Melt butter in a nonstick skillet over medium heat. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally. Spread mixture in a single layer in an 11- by 7-inch baking dish coated with cooking spray. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese. Bake at 350 degrees F for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces.
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