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Sweet Potato Salad with Orange-Maple Dressing - PCOS-Friendly Recipe

Sweet Potato Salad with Orange-Maple Dressing
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Adapted from B. Smith The salad can remain at room temperature up to two hours before serving.

Ingredients

1/4 cup extra-virgin olive oil 2 tablespoons pure maple syrup 2 tablespoons orange juice 2 tablespoons Sherry wine vinegar or balsamic vinegar 1 tablespoon fresh lemon juice 2 teaspoons minced peeled fresh ginger 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg

Instructions

Whisk all ingredients to blend in small bowl. Season dressing to taste with salt and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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