Silken Chocolate Pudding - PCOS-Friendly Recipe

Dessert

This Silken Chocolate Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Vera Kaltinick An incredibly smooth, creamy chocolate pudding.

Ingredients

1 lb. organic silken tofu
1/2 tsp. organic ground cinnamon
1/2 tsp. organic vanilla extract
1/4 tsp. organic ancho chile powder
7 oz. organic bittersweet chocolate
3/4 c. simple sugar syrup (1 cup water and 1 cup organic evaporated cane juice crystals boiled together and chilled)
4 tbsp. organic plain low-fat yogurt
2 tbsp. organic bittersweet chocolate

Instructions

Place the tofu in a blender or food processor. Add the cinnamon, vanilla, and chile. Add the cooled chocolate and cooled syrup and blend until smooth. Pour the pudding into your glassware and chill.
Garnish with a dollop of plain yogurt, bittersweet chocolate shavings, and a sprinkle of ancho chili powder (optional).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Silken Chocolate Pudding good for PCOS?

Yes, this Silken Chocolate Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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