The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty makes her sister's recipe for Skillet Fudge. We have this rich, chocolate fudge every Christmas, and it is wonderful! It is easy to make, too! A big "Thanks!" to my sister, Barbara, for the recipe!
Betty's Sister's Skillet Fudge
2 squares unsweetened chocolate
1 1/2 cups sugar
2 tablespoons margarine
2 tablespoons butter
7 tablespoons milk
2 tablespoons WHITE corn syrup (Not LIGHT corn syrup)
1 teaspoon vanilla
Combine all ingredients in a deep skillet. Bring to a hard boil. Boil while stirring for one minute. Remove from heat and cool for 5 minutes. Beat until candy loses most of its gloss. (This took me about 10 to 12 minutes.) Immediately pour into an 8-inch by 8-inch buttered pan. Cool, and then cut into squares. Place individual pieces of fudge on a nice serving plate. YUM!
Please subscribe: http://www.youtube.com/bettyskitchen
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014
Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013
*Both can be ordered from http://www.amazon.com or http://www.createspace.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Betty's Website: http://www.bettyskitchen.us
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Other places to watch Betty's Kitchen:
Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092
Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/
Twitter: https://twitter.com/Myshine
Google : https://plus.google.com/108882445101872897307/posts
ifood.tv: http://www.ifood.tv/bettyskitchen
Roku: http://www.rokuguide.com/channels/betty's-kitchen
Why this Betty's Sister's Skillet Fudge works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Betty's Sister's Skillet Fudge recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment