Squash-Stuffed Baked Apples Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Squash-Stuffed Baked Apples Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 medium tart apples
1/2 cup plus 1 tablespoon packed brown sugar, divided
1/2 cup orange juice
1/2 cup water
2 tablespoons butter
2-1/2 cups mashed cooked butternut squash
1/4 teaspoon salt
1/2 teaspoon ground nutmeg, divided

Instructions

Preheat oven to 325&deg. Core apples, leaving bottoms intact; peel top third of each. Remove centers of apples, leaving 1/2-in. shells; chop removed apple and set aside.
Place cored apples in an ungreased 13x9-in. baking dish. In a small bowl, mix 1/2 cup brown sugar, orange juice and water; pour over apples. Bake, uncovered, 1 hour or until apples are tender, basting occasionally with juice mixture.
In a large saucepan, heat butter over medium-high heat. Add chopped apple; cook and stir until tender. Stir in squash; bring to a boil. Reduce heat; simmer, covered, 5 minutes, stirring frequently. Stir in salt, 1/4 teaspoon nutmeg and remaining brown sugar. Spoon into baked apples; sprinkle with remaining nutmeg.
Bake 30-35 minutes longer or until heated through, basting occasionally. Drizzle with pan juices before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Squash-Stuffed Baked Apples Recipe good for PCOS?

Yes, this Squash-Stuffed Baked Apples Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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