Artichoke and Bacon Crescent Squares - PCOS-Friendly Recipe

Servings: 32

Lunch

This Artichoke and Bacon Crescent Squares is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Tasty fresh veggies and crisp bacon add to the flavorful toppings in a crowd-pleasing easy appetizer.

Ingredients

2 cans (8 oz each) Pillsbury™ refrigerated Crescent Dough Sheet
1 package (8 oz) cream cheese, softened
1/4 cup shredded Parmesan cheese
1 tablespoon chopped fresh parsley
1 tablespoon mayonnaise or salad dressing
1 cup chopped fresh spinach
2 jars (6 to 7 oz each) marinated artichoke hearts, drained, coarsely chopped
6 slices bacon, crisply cooked, crumbled
1 cup seeded diced plum (Roma) tomatoes
1/2 cup diced red bell pepper

Instructions

Heat oven to 375 °F. Unroll both cans of dough. Place in ungreased 15x10x1-inch pan, long sides overlapping to fit pan. Press in bottom and up sides of pan to form crust.
Bake 10 to 15 minutes or until golden brown. Cool completely, about 30 minutes.
In small bowl, beat cream cheese, Parmesan cheese, parsley and mayonnaise with electric mixer on medium speed until smooth. Spread over cooled crust. Top with remaining ingredients. Serve immediately, or cover and refrigerate up to 2 hours. Cut into 8 rows by 4 rows.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Artichoke and Bacon Crescent Squares good for PCOS?

Yes, this Artichoke and Bacon Crescent Squares recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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