Peach Salad with Tomatoes, Feta and Basil Vinaigrette - PCOS-Friendly Recipe
This Peach Salad with Tomatoes, Feta and Basil Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup torn fresh basil leaves
- 1/4 cup extra-virgin olive oil
- 1/4 cup good-quality sherry vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 small shallot, roughly chopped
- Kosher salt and cracked black pepper
- 1 1/2 pounds heirloom tomatoes, roughly chopped
- 4 to 5 ripe peaches, sliced into wedges
- 1/2 cup crumbled feta cheese, for garnish
Instructions
- For the dressing: Combine the basil, olive oil, vinegar, honey, Dijon and shallots in a blender until the dressing emulsifies and the basil is pureed. Season with salt and pepper.
- Combine the tomatoes and peaches in a bowl and toss to coat with the dressing. Top with the feta cheese. Serve at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Basil.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Peach Salad with Tomatoes, Feta and Basil Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment