Creamy Sausage Casserole with Biscuits - PCOS-Friendly Recipe
This Creamy Sausage Casserole with Biscuits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (12-oz.) pkg. HORMEL® Little Sizzlers® Pork Sausage Links
- 8 tablespoons butter
- 1/2 cup all-purpose flour
- 4 cups milk
- 1 (4.5-oz.) jar sliced mushrooms, drained
- 1 (2-oz.) jar HORMEL® Bacon Pieces
- 1/4 teaspoon pepper
- 12 eggs
- 1 (5-oz.) can evaporated milk
- 1/2 teaspoon salt
- 1 (12-oz.) can Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated buttermilk biscuits
Instructions
- Heat oven to 350 °F. Lightly grease 13x9-inch (3-quart) glass baking dish. Crumble sausage into large saucepan. Cook over medium-high heat until sausage is browned and thoroughly cooked, stirring frequently. Remove sausage from saucepan; drain. Set aside.
- In same large saucepan, melt 6 tablespoons of the butter. Add flour; stir with wire whisk until smooth. Cook over low heat for 1 minute, stirring constantly. Gradually stir in milk. Cook, stirring constantly until bubbly and thickened. Add cooked sausage, mushrooms, bacon pieces and pepper; mix well. Set aside.
- In large bowl, beat eggs, evaporated milk and salt with wire whisk until well blended. Melt remaining 2 tablespoons butter in large skillet over medium heat. Add egg mixture; cook, stirring occasionally, until firm but still moist.
- Pour 1/3 of sauce into greased baking dish. Top with half of egg mixture. Repeat layers. Top with remaining sauce.
- Separate dough into 10 biscuits. Cut each into quarters. Place biscuit pieces, points up, over sauce.
- Bake at 350 °F. for 20 to 25 minutes or until mixture is thoroughly heated and biscuits are golden brown.
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Frequently Asked Questions
Yes, this Creamy Sausage Casserole with Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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