Cheddar Broccoli Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 eggs
- 1 can Campbell's® Condensed Broccoli Cheese Soup
- 1/4 c. milk
- .13 tsp. ground black pepper
- 1 tbsp. butter
- 2 c. sliced mushrooms
- 1 onion
- 1 zucchini
- 1/4 c. shredded Cheddar cheese
- 1 green onion
Instructions
- Beat the eggs, soup, milk and black pepper in a medium bowl with a fork or whisk.
- Heat the butter in a 12-inch ovenproof nonstick skillet over medium heat. Add the mushrooms, onion and zucchini and cook until tender. Stir in the egg mixture. Reduce the heat to low. Cook for 5 minutes or until the eggs are set but still moist.
- Heat the broiler. Sprinkle the cheese over the egg mixture. Broil the frittata with the top 4 inches from the heat for 2 minutes or until the top is golden brown. Sprinkle with the green onion.
- Serving Suggestion: Serve with whole-grain rolls and a fresh fruit salad. For dessert serve lemon sorbet and meringue cookies. Using Campbell's® Condensed 98% Fat Free Broccoli Cheese Soup: Calories 245, Total Fat 14g, Saturated Fat 6g, Cholesterol 337mg, Sodium 660mg, Total Carbohydrate 15g, Dietary Fiber 2g, Protein 16g, Vitamin A 28%DV, Vitamin C 8%DV, Calcium 15%DV, Iron 11%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment