Cheddar Broccoli Frittata - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheddar Broccoli Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This quick-cooking, tasty frittata is made easy with cream of broccoli soup and is studded with flavorful vegetables, topped with Cheddar cheese and baked until golden and delicious.

Ingredients

6 eggs
1 can Campbell's® Condensed Broccoli Cheese Soup
1/4 c. milk
.13 tsp. ground black pepper
1 tbsp. butter
2 c. sliced mushrooms
1 onion
1 zucchini
1/4 c. shredded Cheddar cheese
1 green onion

Instructions

Beat the eggs, soup, milk and black pepper in a medium bowl with a fork or whisk.
Heat the butter in a 12-inch ovenproof nonstick skillet over medium heat. Add the mushrooms, onion and zucchini and cook until tender. Stir in the egg mixture. Reduce the heat to low. Cook for 5 minutes or until the eggs are set but still moist.
Heat the broiler. Sprinkle the cheese over the egg mixture. Broil the frittata with the top 4 inches from the heat for 2 minutes or until the top is golden brown. Sprinkle with the green onion.
Serving Suggestion: Serve with whole-grain rolls and a fresh fruit salad. For dessert serve lemon sorbet and meringue cookies. Using Campbell's® Condensed 98% Fat Free Broccoli Cheese Soup: Calories 245, Total Fat 14g, Saturated Fat 6g, Cholesterol 337mg, Sodium 660mg, Total Carbohydrate 15g, Dietary Fiber 2g, Protein 16g, Vitamin A 28%DV, Vitamin C 8%DV, Calcium 15%DV, Iron 11%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Cheddar Broccoli Frittata good for PCOS?

Yes, this Cheddar Broccoli Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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