Sauteed Chicken Breasts with Dijon Herb Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 (6 to 8-ounce) boneless, skinless chicken breasts
- 1 teaspoon salt, plus more to taste
- 1/2 teaspoon freshly ground white pepper, plus more to taste
- 2 tablespoons olive oil
- 2 tablespoons chopped shallot
- 3 cloves garlic, sliced
- 1 cup dry white wine
- 1/2 cup chicken broth
- 1 tablespoon Dijon mustard
- 1/2 cup heavy cream*
- 1 teaspoon chopped fresh tarragon
- 1 teaspoon chopped fresh parsley
- *Cook's Note: For a lighter version use 2 percent fat Greek Yogurt
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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