Sauteed Chicken Breasts with Dijon Herb Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sauteed Chicken Breasts with Dijon Herb Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 (6 to 8-ounce) boneless, skinless chicken breasts
1 teaspoon salt, plus more to taste
1/2 teaspoon freshly ground white pepper, plus more to taste
2 tablespoons olive oil
2 tablespoons chopped shallot
3 cloves garlic, sliced
1 cup dry white wine
1/2 cup chicken broth
1 tablespoon Dijon mustard
1/2 cup heavy cream*
1 teaspoon chopped fresh tarragon
1 teaspoon chopped fresh parsley
*Cook's Note: For a lighter version use 2 percent fat Greek Yogurt

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Sauteed Chicken Breasts with Dijon Herb Sauce good for PCOS?

Yes, this Sauteed Chicken Breasts with Dijon Herb Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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