PCOS Meal Planner › Recipes

Grilled Vegetable Sandwiches - PCOS-Friendly Recipe

Grilled Vegetable Sandwiches
Servings: 4
Lunch

This Grilled Vegetable Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This vegetarian sandwich from New York's Brooklyn Fare is terrific warm, but for a shortcut, use jarred olive tapenade instead of homemade and serve the sandwich cold.

Ingredients

  • 1 small garlic clove
  • 1 small shallot
  • 1 tbsp. vegetable oil
  • 1/4 c. soft fresh goat cheese
  • 1/4 c. heavy cream
  • 1/2 tsp. fresh thyme leaves
  • 1 dash of hot sauce
  • kosher salt
  • Freshly ground pepper
  • 1/2 c. pitted kalamata olives
  • 1 1/2 tsp. Chopped mint
  • extra-virgin olive oil
  • 1 medium zucchini
  • 1 long soft baguette
  • 1 c. roasted red peppers
  • 1/2 c. oil-packed sun-dried tomatoes
  • shredded iceberg lettuce

Instructions

  1. In a skillet, cook the garlic and shallot in the vegetable oil over low heat until softened, about 3 minutes. Transfer to a mini food processor; add the goat cheese, cream, thyme, and hot sauce and puree. Season with salt and pepper and transfer to a bowl.
  2. Rinse out the food processor. Add the olives, mint, 2 tablespoons of olive oil, and a pinch of pepper; process to a paste.
  3. Preheat a grill pan. Brush the zucchini with olive oil; season with salt and pepper. Grill over high heat, turning, until tender.
  4. Keep the grill pan hot. Spread the goat cheese on the bottom half of the baguette and top with the zucchini, red peppers, and sun-dried tomatoes. Spread the olive paste on the top half. Quarter the sandwich and grill, pressing with a skillet and turning once, until hot; fill with lettuce and serve.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Grilled Vegetable Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Is Yu Choy the Best Asian Green for PCOS? Indoor Air Quality Tips for PCOS Management 3 recipes for adding more seaweed to your pcos diet More PCOS Articles...

More PCOS-Friendly Recipes

Bajillionaire's Shortbread Chili Cheese Dip and Potato Wedges Hot Chocolate Croquettes Superfood: Barley | Myrecipes Chocolate Pie Browse All Recipes...