Cran-Berry Green-Tea Smoothie Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup frozen cranberries
- 1/4 cup frozen blueberries
- 1/2 cup frozen blackberries
- 5 frozen whole strawberries
- 1 ripe banana
- 1/2 cup brewed green tea, cooled to room temperature
- 1/4 cup plain soy milk
- 2 tablespoons honey or packed light brown sugar
Instructions
- In a blender, whirl all ingredients until smooth.
- Note: Nutritional analysis is per 2-cup serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey, Green Tea.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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