Steamed Fish with Scallions and Ginger - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 whole fish (about 2 pounds each, such as black sea bass or wild salmon), scaled, gutted, and scored
- 1/2 cup sliced scallions (green part only)
- 2 tablespoons fresh julienned ginger
- 1/2 cup soy sauce
- 1/4 cup peanut oil
- 1 teaspoon sesame oil
- 1/2 teaspoon sugar
Instructions
- Position oven racks in upper and lower thirds of oven. Heat oven to 450 °. Place a long piece of aluminum foil on a large, shallow baking sheet (foil should be longer than sheet); repeat with another baking sheet; place 1 whole fish on each sheet. Season each fish on both sides with salt and pepper. Whisk remaining ingredients in a bowl; spoon over each fish. Seal foil loosely around each fish to create a somewhat roomy pocket. Bake 10 minutes per inch of thickness of fish at its thickest part (typically 20 to 25 minutes for a 2-inch-thick fish). Remove foil and serve with juices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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