Banana and Nutella Dessert Bruschetta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Bruschetta takes a turn on the sweet side with a 15-minute recipe starring creamy Nutella, sliced bananas and chopped peanuts.
Ingredients
- 1 large loaf sourdough bread
- 3 Tablespoons unsalted butter, melted
- 1/2 cup Nutella
- 2 large bananas, sliced
- 1/3 cup salted peanuts, chopped
Instructions
- Preheat the oven to 400 ºF.
- Cut the loaf of bread into 12 (1-inch-thick) slices. Brush the melted butter on both cut sides of each slice of bread then arrange the slices on a baking sheet. Bake the bread for 5 minutes, flip each slice over and bake an additional 3 to 5 minutes until toasted. Remove the bread from the oven and set it aside to cool slightly.
- Once the bread has cooled, spread a portion of the Nutella on one side of each slice of toast. Top the Nutella with a few sliced bananas and a sprinkle of the chopped peanuts. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment