Sausage and Bacon Gravy - PCOS-Friendly Recipe
This Sausage and Bacon Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb ground sausage
- 4 slices thick-cut bacon
- 1/2 onion, diced
- 2 cloves garlic, minced
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 2 teaspoons black pepper
- 2 cups half and half
- 2 tablespoons butter
- 12 freshly baked biscuits, (use your favorite recipe or you can use store-bought)
Instructions
- In a large skillet, combine sausage, bacon, onion and garlic. Cook over medium heat, until sausage is browned and crumbles. Stir in flour, salt and pepper; cook 1 minute, stirring constantly. Gradually stir in half and half. Cook over medium heat, stirring constantly until mixture is thickened. Stir in butter.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sausage and Bacon Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Sauce. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Sauce
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment