Jerk Salmon with Couscous - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package plain Israeli couscous
- 1 c. grated Parmesan
- kosher salt
- Freshly ground black pepper
- 2 tbsp. brown sugar
- 2 tbsp. jerk seasoning
- 4 salmon pieces, about 2 lbs.
- extra-virgin olive oil
- 5 oz. arugula
- 2 limes, cut into wedges
- 2 tbsp. chopped fresh parsley
Instructions
- In a medium pot, prepare couscous according to package directions. Turn off heat and stir in Parmesan; season with salt and black pepper. Close lid to keep warm.
- In a large mixing bowl add 1 teaspoon salt, 1/2 teaspoon black pepper, 2 tablespoons brown sugar, and 2 tablespoons jerk seasoning. Rinse salmon and pat it dry; dredge salmon in jerk seasoning.
- Preheat a large cast iron pan over medium-high heat; add drizzle of olive oil and sear salmon, about 4 minutes on each side.
- Just before serving mix arugula in with warm couscous. Serve salmon on bed of couscous and top with squeeze of lime juice. Garnish with parsley and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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