Jerk Salmon with Couscous - PCOS-Friendly Recipe

Servings: 4

Lunch

This Jerk Salmon with Couscous is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Kick up salmon fillets with seasoning that's got sweet and heat.

Ingredients

1 package plain Israeli couscous
1 c. grated Parmesan
kosher salt
Freshly ground black pepper
2 tbsp. brown sugar
2 tbsp. jerk seasoning
4 salmon pieces, about 2 lbs.
extra-virgin olive oil
5 oz. arugula
2 limes, cut into wedges
2 tbsp. chopped fresh parsley

Instructions

In a medium pot, prepare couscous according to package directions. Turn off heat and stir in Parmesan; season with salt and black pepper. Close lid to keep warm.
In a large mixing bowl add 1 teaspoon salt, 1/2 teaspoon black pepper, 2 tablespoons brown sugar, and 2 tablespoons jerk seasoning. Rinse salmon and pat it dry; dredge salmon in jerk seasoning.
Preheat a large cast iron pan over medium-high heat; add drizzle of olive oil and sear salmon, about 4 minutes on each side.
Just before serving mix arugula in with warm couscous. Serve salmon on bed of couscous and top with squeeze of lime juice. Garnish with parsley and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Jerk Salmon with Couscous good for PCOS?

Yes, this Jerk Salmon with Couscous recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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